TopRawMan Cleanse

Hi Energy Cleanse

Do this for 30 day and you will feel better then you have in years or ever. This is the best cleanse to fight sickness and disease because it provides all the building blocks for great nutrition.

I am starting my raw cleanse on Thursday the 8th of January.

I have done many different approaches and I have found that I get the best results with this. Here is my daily plan.

W= Ionized alkalized antioxidant water #2 (16 oz 5X day)
G= Green Drinks (3X day)
U= Udo's Oil (2X Day)
J= Fresh Juice (2X Day)
S= Snack (2X Day)




7am

Wake Drink 16 oz Ionized alkalized antioxidant water #2

8am

Drink powdered green drink with 16 oz Ionized alkalized antioxidant water #3


9am

1 shot of Udos oil


10am
16-24 oz fresh Juice. Standard ingredients: Carrots, apples, celery, beet, parsley, kale and spinach


11am
Drink 16 oz Ionized alkalized antioxidant water #2

12am
Drink powdered green drink with 16 oz Ionized alkalized antioxidant water #3


1pm
1 Avocado (best for good fats)
or
1 piece of fruit/veggie (great if you have the urge to chew or crunch. Apple, Pear, Orange, Carrots Celery bell pepper No Bananas

2pm
Drink 16 oz Ionized alkalized antioxidant water #2

3pm
Drink powdered green drink with 16 oz Ionized alkalized antioxidant water #3

4pm
16-24 oz fresh Juice. Standard ingredients: Carrots, apples, celery, beet, parsley, kale and spinach

5pm
Drink 16 oz Ionized alkalized antioxidant water #2
1 serving of Udos oil

6pm
Snack
1 piece of fruit/veggie (great if you have the urge to chew or crunch. Apple, Pear, Orange, Carrots Celery bell pepper No Bananas


7pm
Drink 16 oz Ionized alkalized antioxidant water #2


If I get hungry I just drink more water


Costs total about $16 per day.
10 day supply:
$30 Green drink 30 servings
$30 Udo's oil 33 servings
$70 Fruit and veggies for snacks and juicing
$30 10 gallons Water from Filling station or from personal machine


$160 Total for 10 days

Total Prep time each day is about 1 hour, imagine all the extra time you will have. Add up how much time you spend preping meals now and you will see that this is a big time saver in comparison.

After the first 10 day you can change the snack into salads or more hearty meals that are still all RAW fruits and veggies.